started with the thought to write a blog about me and the 30 Day's. And it started to work out very fine.
Breakfast was very yummy. I ate a true Dukan pancakes with some kwark. I mostly like that and today I felt like it.
In between I had a little of a melon that my boys wanted. I love fruits so they are always part of my day.
For lunch I decided to have scrambled eggs with chives, 3 corn waffles with cottage cheese, tomato, ham and a glass of milk. It was enough and again water, water, water.
What do I want to achieve?
- loose weight if possible 5 kg. I know it will be much water first, but if I would see something like 68 kg on my scale I would be very, very happy.
- spend more time with myself and find inner peace. My plan is to start to do some Yoga again.
- it would be lovely to find the right schedule for my work out again. Some years ago I would work out 5 days in the week. If I could find my way to work out again at least 30 min. per day I would me more than happy.
Dinnertime came and I decided to make a chicken soup with broccoli, corn, carrot, onion and whipped up eggs. I was so busy at dinner time, that there is no picture, sorry.
After the kids finally were in bed and the little ones sleeping I decided to do a work out of 30 min. and it turned out to be 45 min. I had so much fun. 30 min. step and 15 min boxing.
This is how I look after working out!
Happy 28 Day's to go