Day 26

I did it, I did it! I did yoga and I felt so fine! Hurra!!!!

 

My day was full and hot. Very hot! When it is that hot I do not really like to eat, except watermelon, but there was none. So I drank two protein shakes, ne for breakfast and one for late lunch. Had some cherries and with my little girl I shared one soft ice after the long shopping tour in the city. In between water, water and more water. I do not know how hot it was, but very hot!

 

 

 

For dinner I made something Austrian. "Faschierte Laibchen mit Tomatensauce und Erdäpfelpüree. Of course with some salad to it. (Minced meat loaf with tomato sauce and mashed potatoes). I do not cook like that very often, so it was a special treat.

 

After bringing the children to bed (till they sleep it is always late) I felt that I had enough energy, so I decided to roll out my yoga mat, take an exercise movie from the internet and get started.

 

Even though I felt inflexible and stiff. It was good and I will do it again!

Happy 4 Days to go

Day 25

my Happy 30 Days are soon over and I am busy with so many other things than myself. I did not do once Yoga, like I wanted. I started to read in a very funny book. Susanne Fröhlich "Der Hund, die Krähe, das Om.... und ich"!  A Yoga-Journal. Will I start tomorrow?

 

Scrambled eggs for breakfast and 2 or 3 spoons of Cornflakes (I truly miss them).

I made a very nice oat flakes-nuts bread. Yummy, very good. A teacher of Elias told me two das ago a very lovely recipe.

 

250 gram oat
3 eggs
200ml milk
nuts a smany you wish
cinnamon

in a cake form

50 min / 170°

in addition a banana or an apple in small pieces to it.

 

Sport was like so many other days B I C Y C L I N G ! About 12 km. Like every Thursday going to the market. You all know know how much I love fruit and veggies. Very, very much!

 

 

For my Thursday-i,pßßLunch with my german-neighbor-girlfriend I brought some very nice salad. Delicious! And we took some of the bread that I made today with some butter. Hmm, but I am not allowed to eat to much. Carbs!!!!!!

 

Dinner went different than planned. A handful of french fries half of a soft ice and later a little bit of the inside of a kebab. I did not like it. Took no bread, shared with my babygirl and gave the rest to my oldest daughter. For desert I took some cherries from the market.

 

Not to forget water, water, water and again water.

 

Happy 5 Days to go!

Day 24

a very long day, nope no 8 hours sleep! About 25 km on my bike today - tired and very good!

 

I had today a doctors appointment about m left heel. The conclusion was that my achilles tendon is inflamed, so no running for me.

 

Breakfast was like the other day leftover mhmm, Lunch as usual, corn waffles, ham, tomatoes, cucumber, cooked egg etc. And I had next to carrots in the afternoon, also 3 or 4 chippies.

 

I made a lovely dinner, but had no time to eat it, so I had a little bowl of cucumber salad with seasonings and a spoon yogurt, oh I almost forgot 2 fish sticks and 2 of  these lovely grid - potatoes.

 

For me was the fish all on top with Feta cheese and spinach. Schade!

I am planning to make an oak-nut-bread.

 

Happy 6 Days to go

Day 23

my feet feel so lovely! Wonderful! I love to have nice smooth feet.

For breakfast I had left over from yesterday. I thought carbs in the morning is better than at lunch time. I am reading a nice book that I got to my 40ies birthday not long ago.

 

Christine Kaufmann, Lebenslust. I fell in love with her and her books when I was 17. Reading about Beauty and how to love your Body......

One topic in her book is about (Flohsamen) psyllium seeds. How they help to clean the intestines. My "Losing weight friend" brought me some from germany last week and I am trying it out. Yes I need to go more often to the toilet, but somehow I feel better. I will keep on doing it.

 

For Dinner I had salad. Just plain salad. I did not want to cook for dinner, so we had chicken, salad and tomato soup with noodles.I did not want to eat the soup. I really would like to lose more weight.

As always I drink much and that helps not to eat so much!

Happy 7 Days to go

Day 22

my scale is broken, or I like to think that! After the very lovely dinner yesterday I did not lose any weight, but actually I do not know. When I step on it, there is always another number displayed. It became wet yesterday night very, very wet (the boys had a water-party) The water run out, so I truly think it is broken. I do not like that, I need a scale!

 

Breakfast did not turn out good. Burned-Dukan-Pancakes. Good Morning! I never thought what BREAKFAST means. Break the fast, in the night we are fasting and as we eat in the morning, than we break the fasting. Aha.

 

 

 

Lunch was that yummy Lasagna than meneer van Duin made. Oh, how I love that. My smallest son and I had all the rest. So for Dinner I was not truly so hungry, so we had Chicken with Rice and a bigger kind of green beans. Liked it, just a little heavy, so I know what I will have tomorrow for lunch.

 

 

 

Workout: Not really just a little, to school and back, but I had a wonderful evening with my pedicure. One hour of relaxation. Well treated feet and nicely painted toenails. Lovely!

 

Happy 8 Days to go

Day 21

I fit one of my favorite dresses. Lalalalala I fit my dress, I fit my dress! Unbelievable! I am so happy, can't say how much! What a week this one was for me and now this!

 

Did not made it to eat in the morning, but took some fruit to church. Which is very helpful! But as I was so happy, nothing mattered!

 

Lunch was wonderful and refeshing.

In between watermelon. Oh, how much I love watermelon. it reminds me of my childhood with my hungarian family. Every summer, I would almost only eat watermelon and play outside.

We had guests tonight and so Meneer van Duin made "Sicilian Lasagna". Without bechamel sauce, but with much cheese, corn, meat, lots ot tomatoes and herbs. Since I know it, it is my favorite!

Our guest from China, brought some chocolate. They of course did not no how tempting that is for me. Very, very, very tempting. I like chocolate, but histamine is not good for me at all. I had a piece of "Apfelstrudel".

Happy 9 Days to go

Day 20

Sun, sun, sun shine on me! Started the day very healthy. Strawberry-Banana Shake. Feel better! Ramadan started today for all my muslim friends.

 

Today I had the chance to work out. Oh, I am so happy when I truly do it. No kids around. Baby sleeping and I have some quiet time for myself. Did not think to take a Picture. 40 min step and boxing, very good for me.

 

Salad for lunch with tuna, olives, almond and much more.

Dinner was so lovely and enjoyable that I forgot to take a pic. We had delicious meet and garnalen from the butcher with again salad, salad, salad.

 

Somehow it was difficult to drink today. Why I don't know, to I made a big can of tea to help me to get my fluid down.

 

Happy 10 Days to go